What is aromatherapy and how does it work?
Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain.
What happens during aromatherapy?
At an aromatherapy session, the practitioner will ask about your medical history and symptoms, as well any scents you may like. You may be directed to breathe in essential oils directly from a piece of cloth or indirectly through steam inhalations, vaporizers, or sprays.
What are the benefits of using aromatherapy?
What Is Aromatherapy Used For?
- Ease stress, anxiety, and depression.
- Boost feelings of relaxation.
- Improve sleep.
- Help improve quality of life for people with long-term health problems like dementia.
- Ease certain types of pain, including pain from kidney stones and osteoarthritis of the knee.
What are examples of aromatherapy?
Aromatherapy is the use of essential oils for certain benefits. Examples include lavender, orange and bergamot, and eucalyptus. These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers.
How can I do aromatherapy at home?
The most common way to use essential oils is to inhale them, either directly out of the bottle or by using a diffuser or humidifier. You can also dilute essential oils with a carrier oil and apply it directly your skin. Or you can get creative and add the mixture to a body wash, shampoo, or bath.
Does aromatherapy actually work?
However, some studies have shown that aromatherapy might have health benefits, including: Relief from anxiety and depression. Improved quality of life, particularly for people with chronic health conditions. Improved sleep.
What is the difference between aromatherapy and essential oils?
Aroma oils are milder and can be used more generously than the more intense essential oil. But essential oils are usually a combination of far more individual fragrances and usually smell with a lasting effect.
Does aromatherapy work for anxiety?
The bottom line. Although research has shown that aromatherapy may help relieve anxiety, it’s no substitute for seeing a healthcare professional. If you have a stressful day at work or you’re anxious because you have an important appointment, an aromatherapy session or two might be just what you need.
What type of therapy is aromatherapy?
Aromatherapy: What you need to know. Aromatherapy, or essential oil therapy, refers to a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds. Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s health or mood.
What are the 7 essential oils?
7 essential oils to use and why
- Lemon. Energizing and purifying. …
- Lavender. Calming and relaxing, decreasing general discomfort. …
- Peppermint. Eases motion sickness and nausea. …
- Bergamot. Eases pain, aids in digestion. …
- Orange. Energizing and purifying, combats unpleasant odors. …
- Roman Chamomile. Calming, relieves pain. …
How do you perform aromatherapy?
Other aromatherapy methods include:
- The old-fashioned way. Take deep breaths of the aroma after opening the bottle.
- Dry evaporation. Put a few drops of essential oil on a cotton ball and smell the aroma as it disperses.
- Steam inhalation. Put a few drops of essential oil in a bowl of hot water.
Does aromatherapy work for sleep?
Aromatherapy involves inhaling essential oil scents or vapor in hopes of obtaining positive health effects. Research demonstrates that because smell affects sleep, incorporating certain essential oils into your bedtime routine may help people sleep better.
What are the 5 essential oils?
These Are the Top 5 Essential Oils – Learn Their Uses & Benefits!
- Peppermint. Peppermint essential oil can be used for in a variety of ways. …
- Lemon. Lemon essential oil is cold-pressed from the peel where all the nutrients live. …
- Lavender. …
- Rosemary. …
How does aromatherapy relieve stress?
Aromatherapy is commonly used to treat a wide variety of mental and physical problems from stress and anxiety, to headaches and digestive issues. The essential oils used in this practice trigger messages to be sent to your brain’s limbic system, which controls your emotions, memory and how we learn.
Can breathing essential oils be harmful?
“In fact, breathing in the particles released by the oils may actually trigger airway inflammation and asthma symptoms,” she says. “The strong odors emitted by essential oils may contain volatile organic compounds, or VOCs. VOCs are chemical gases that worsen air quality and can irritate the lungs.”